We have all experienced stress in our profession, adversely affecting both work and family life. These challenges may seem overwhelming, but you can regain control.  You have the power to reorganize your life to reprioritize what is most important, to regain balance. Our clinicians can guide your path in discovering insights into alternative perspectives to re-evaluate, re-energize and re-engage. [Learn More]

We are experienced in working with new- and first-generation Americans in the unique, and at times, difficult circumstances they experience: assimilating to American (or Western) culture, while also remaining true to their traditions; re-establishing roots in a new environment with vastly different customs and traditions, while finding suitable employment; or balancing particular pressures from a family with traditional values and expectations, with remaining true to their aspirations and selves. [Learn More]

Life can be demanding, causing additional stress and uncertainty, which can lead to anxiety or depression, compounded to daily, general stresses. We believe in the strength each person possesses, and their capability to harness that strength to overcome adversity, to actively create positive change. [Learn More]

Men and women can experience mental health difficulties, where there are noticeable differences between the issues affecting them, particularly the factors which may influence those issues. Men’s issues can often originate from societal expectations and traditional gender roles, which may cause increased pressure and stresses, with an internalized ideation that he must: be the primary financial provider, display traditional “masculine” traits (strength, control)—leading to the reliance only on himself (rather than seeking help or speaking openly about his emotions). [Learn More]

One community of people we hope to empower is the LGTBQIA+ community. The LGBTAQIA+ community faces unique circumstances many people may never understand. There is an exponential risk for a variety of mental health conditions among this population, as a result of discrimination, bullying, violence, marginalization, heterosexism/cisgenderism, and homophobia, biphobia, and/or transphobia, rather than any factor inherent to identifying as an LGBTQIA+-identified individual. [Learn More]

Life is fluid with changes and transitions, as we travel a road with alternate paths.  Each path marking a hallmark in life: a first job, transitioning into a new career, earning a retirement; falling in love, building a life, family, and partnership with that person. With the fluidity of life, changes are inevitable with the path we chose, or because of uncontrollable circumstance imposed on us: our jobs are no longer challenging and we are no longer fulfilled, or we are laid off; we drift and diverge away from our partner, or our lifetime partner passes. Yet, with an end of one journey, begins another. [Learn More]

Unfortunately, in life’s journey, we will experience loss. The grieving process is natural and unique to each person, experiencing emotions such as sadness, disbelief, or anger. These emotions are normal, and it takes time to process the impact of the intensity of the loss. The best thing for you to do in the process, is to allow yourself to grieve. As grieving is a process, the time for each person will vary, but with each passing day, the pain will become less severe. An important part of the grieving process is to express your feelings, which will help you to work through the pain. [Learn More]

We believe that, for adolescents to develop in good health, they must be equipped with the right tools, engaging and giving them opportunities to develop life skills and to make conscientious choices. Our approach is to provide a supportive environment to facilitate meaningful participation, where adolescents can be empowered to develop constructive problem-solving skills and self-confidence to improve and maintain their health and wellness.  [Learn More]