“Life is short and we have never too much time for gladdening hearts of those who are travelling the dark journey with us. Oh be swift to love, make haste to be kind.”
—Henri Frederic Amiel, Swiss Philosopher and Poet (1821-1881)
Healing with the lion’s guiding light.
Regulus Counseling.
Courtesy of Project K-9 Hero ©
Our Story
Since the beginning of navigation, sailors would use the stars to guide their path during their expeditions. Although they were in darkness, they took comfort in the stars, knowing they were never lost, as long as they looked up at the stars, lighting their path in the night sky. Within Leo, one of the oldest constellations, lies Regulus, which marks the heart of the lion. The brilliant blue-white star of Leo, illuminates the sky as soon as the sun sets, glowing at the lion’s heart, as the lion’s guiding light. Regulus is also known to usher in the Spring season: the season of new beginnings.
Our Mission
We believe in each person’s power for personal growth through their strength and courage. As with any journey, it can be unknown; with our clinicians, you can be comforted, and confident that you will never be lost— the expedition towards positive change may have twists and turns, but you will always be guided towards your targeted destination. Life can be overwhelming, especially with an unprecedented health phenomenon, causing additional stress and uncertainty. In response, our team of therapists are specialized in providing tele-therapy: confidential, HIPAA-compliant online counseling, both convenient to balance work and family schedules, and to ensure physical safety, from the privacy and sanctuary of your home. Together, we can navigate your journey of exploration, self-discovery, and healing.
Tele-therapy
In response to the unprecedented health phenomenon, our team of therapists offer tele-therapy: confidential, secure, HIPAA-compliant online counseling to ensure physical safety, while also removing the barrier of physical location. We connect via your computer, tablet, or smartphone, from the privacy of your home. We recognize some clients’ hesitance in participating in tele-therapy, with concerns over the loss of the personal interaction. Numerous scientific studies have shown that tele-therapy is just as effective as face-to-face psychotherapy, with higher retention rates, while also increasing access to care.
Words From Our Founder
I founded Regulus Counseling from a deep belief that people deserve mental health care that is compassionate, practical, and grounded in an understanding of the environments that shape their lives.
My professional experiences in the military, organizational leadership, crisis response, and clinical practice have shown me how profoundly stress, trauma, workplace culture, and life transitions can affect an individual’s well-being. I have also seen the strength, resilience, and potential that emerge when people are given the right support, a safe space to be understood, and tools that create meaningful change.
Regulus Counseling was created to provide more than symptom relief. Our purpose is to help clients understand the roots of their challenges, regain confidence in their ability to move forward, and build lives that feel more stable, connected, and intentional.
My vision is to create a practice where clients feel respected, supported, and empowered—where care is individualized, evidence-based, and responsive to the whole person. Whether someone is navigating trauma, anxiety, depression, relationship concerns, professional stress, or a major life transition, they deserve a therapeutic experience that recognizes both where they have been and where they are capable of going.
At Regulus Counseling, we believe healing is not simply about returning to who you were before a difficult experience. It is about discovering who you can become through insight, courage, and purposeful growth.
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